Our Journal

Enhancing Your Yoga Practice with Aromatherapy: A Guide to Mindful Integration

Enhancing your yoga practice with aromatherapy is a wonderful way to deepen your connection to both body and mind. Yoga is more than just a physic...

The 2024 Christmas Gift Guide

Searching for unique, handmade, and thoughtful wellness Christmas gifts that show you care without breaking the bank? At Clarity Blend, we have ev...

Navigating Menopause with Aromatherapy: A Natural Path to Balance and Wellness

Menopause is a natural stage in a woman's life, marking the end of her reproductive years. While it is a significant milestone, the transition can...

Understanding Burnout and How Aromatherapy Can Help

In today's fast-paced world, burnout has become an increasingly common issue affecting people from all walks of life. Whether you're a professiona...

101 Tried-and-Tested Ways to Get Better Sleep

Getting a good night’s sleep is crucial for your overall health and well-being, yet many of us struggle to achieve the recommended 7-9 hours of re...

Mastering Aromatherapy: The Art of Top, Middle, and Base Notes in Essential Oil Blends

You might have heard about fragrance notes from perfumery and the same applies to aromatherapy. When blending and creating an aromatherapy blend, ...

How to use your 5 senses to de-stress

There are five main human senses: touch, sight, hearing, smell and taste. The sensing organs associated with each sense send information to the bra...

Floral waters: benefits and how to use for skincare, haircare and body care

What are floral waters or hydrosols? Floral waters, also known as hydrolats or hydrosols, are a by-product from the steam distillation of essentia...

Visualise & manifest your dream 2024

What is visualisation? Visualising and manifesting your dream life can be a powerful tool in achieving your goals. Visualisation involves imaginin...

How to reduce seasonal anxiety and stay calm this Christmas?

1. Set your expectations Don’t get hung up on what the perfect Christmas holidays are supposed to be like and how you’re supposed to feel. Str...

The 2023 Christmas Gift Guide

Looking for unique, handmade and thoughtful wellness Christmas gifts that will say I care within your budget? At Clarity Blend, we have everything ...

How to use essential oils in different rooms in your home?

There are few things more inviting than adding a scent to your home, making the space feel more relaxing and welcoming. But instead of using a chem...